.fd-page{max-width:1180px;margin:0 auto;padding:20px 16px 50px;}
.fd-back{display:inline-block;margin-bottom:14px;color:#0092E5;text-decoration:none;font-size:14px;}
.fd-back:hover{text-decoration:underline;}
.fd-cover{position:relative;border-radius:16px;overflow:hidden;aspect-ratio:21/9;background:#dce8f3;}
.fd-cover img{width:100%;height:100%;object-fit:cover;display:block;}
.fd-cover.noimg{display:flex;align-items:center;justify-content:center;color:#9db4c8;font-size:60px;}
.fd-cover-mask{position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,30,55,.05),rgba(10,30,55,.78));display:flex;flex-direction:column;justify-content:flex-end;padding:22px 26px;color:#fff;}
.fd-cover-mask h1{margin:6px 0 0;font-size:30px;}
.fd-region{display:inline-block;background:#F28611;font-size:12px;padding:3px 10px;border-radius:6px;align-self:flex-start;}
.fd-cat{display:inline-block;background:rgba(0,146,229,.95);font-size:12px;padding:3px 10px;border-radius:6px;align-self:flex-start;margin-top:6px;width:fit-content;}
.fd-intro{font-size:15px;color:#3a4a5a;line-height:1.9;background:#f4f9fd;border-left:4px solid #0092E5;padding:14px 18px;border-radius:0 10px 10px 0;margin:18px 0;}
.fd-cols{display:grid;grid-template-columns:1fr 320px;gap:22px;align-items:start;}
.fd-card{background:#fff;border-radius:14px;padding:20px;box-shadow:0 2px 10px rgba(20,50,90,.07);border:1px solid #eef2f6;margin-bottom:18px;}
.fd-card h3{margin:0 0 14px;font-size:17px;color:#1c2733;}
.fd-card h3 i{color:#0092E5;margin-right:8px;}
.fd-ing{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px 18px;}
.fd-ing li{font-size:14px;color:#3a4a5a;line-height:1.7;}
.fd-ing li i{color:#F28611;margin-right:6px;font-size:12px;}
.fd-steps{list-style:none;margin:0;padding:0;}
.fd-steps li{display:flex;gap:14px;position:relative;padding-bottom:16px;}
.fd-steps li::before{content:'';position:absolute;left:15px;top:34px;bottom:0;width:2px;background:#e3edf6;}
.fd-steps li:last-child::before{display:none;}
.fd-num{flex:0 0 32px;height:32px;border-radius:50%;background:#0092E5;color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;z-index:1;}
.fd-st-txt{padding-top:5px;font-size:14px;color:#3a4a5a;line-height:1.7;}
.fd-content h3{font-size:16px;color:#0092E5;border-left:4px solid #F28611;padding-left:10px;margin:18px 0 8px;}
.fd-content p{font-size:14px;color:#3a4a5a;line-height:1.9;margin:0 0 10px;}
.fd-content .food-src-note{font-size:12px;color:#9aa8b6;border-top:1px dashed #e6ecf2;padding-top:10px;margin-top:14px;}
.fd-sp-link{display:flex;gap:12px;align-items:center;text-decoration:none;color:inherit;margin-bottom:12px;}
.fd-sp-link img{width:56px;height:56px;object-fit:cover;border-radius:10px;background:#e3edf6;}
.fd-sp-link strong{display:block;font-size:15px;color:#1c2733;}
.fd-sp-link em{font-size:12px;color:#8a99a8;font-style:normal;}
.fd-sp-meta{list-style:none;margin:0;padding:0;border-top:1px dashed #e6ecf2;padding-top:10px;}
.fd-sp-meta li{display:flex;gap:10px;font-size:13px;padding:4px 0;line-height:1.5;}
.fd-sp-meta li span{flex:0 0:44px;color:#8a99a8;}
.fd-sp-meta li b{font-weight:normal;color:#3a4a5a;}
.fd-sp-more{display:inline-block;margin-top:10px;color:#0092E5;text-decoration:none;font-size:13px;}
.fd-rel{display:flex;flex-direction:column;gap:10px;}
.fd-rel-item{display:flex;gap:10px;align-items:center;text-decoration:none;color:inherit;padding:6px;border-radius:10px;}
.fd-rel-item:hover{background:#f4f9fd;}
.fd-rel-item img{width:46px;height:46px;object-fit:cover;border-radius:8px;background:#e3edf6;}
.fd-rel-item span{font-size:14px;color:#1c2733;}
.fd-rel-item small{display:block;font-size:12px;color:#8a99a8;}
.fd-src-org{font-size:14px;color:#1c2733;margin:0 0 6px;font-weight:600;}
.fd-src-url{display:inline-block;color:#0092E5;text-decoration:none;font-size:13px;word-break:break-all;}
.fd-src-url:hover{text-decoration:underline;}
.fd-src-type,.fd-author{font-size:12px;color:#9aa8b6;margin:8px 0 0;}
.fd-fish{margin-top:4px;border-left:4px solid #0092E5;}
.fd-fish-list{display:flex;flex-direction:column;gap:10px;margin-bottom:12px;}
.fd-fish-item{display:flex;align-items:center;justify-content:space-between;gap:12px;text-decoration:none;color:inherit;border:1px solid #eef2f6;border-radius:10px;padding:10px 14px;background:#f8fbfe;}
.fd-fish-item:hover{border-color:#0092E5;background:#eef7ff;}
.fd-fish-item>span:first-child{font-size:14px;color:#1c2733;}
.fd-fish-tip{font-size:13px;color:#3a4a5a;margin:0;}
.fd-fish-tip a{color:#0092E5;text-decoration:none;font-weight:600;}
.fd-fish-tip a:hover{text-decoration:underline;}
@media(max-width:820px){.fd-cols{grid-template-columns:1fr;}.fd-cover{aspect-ratio:16/9;}.fd-cover-mask h1{font-size:22px;}.fd-ing{grid-template-columns:1fr;}}
/* ===== 中老年友好字号覆盖（页面级，追加于本页最后样式块，优先级最高） ===== */
.fd-cover-mask h1{font-size:25px;}    /* 菜名主标题 */
.fd-region{font-size:13px;}
.fd-cat{font-size:13px;}
.fd-intro{font-size:17px;}
.fd-card h3{font-size:18px;}          /* 区块标题 h3 不低于18px */
.fd-ing li{font-size:17px;}
.fd-st-txt{font-size:17px;}
.fd-content h3{font-size:18px;}
.fd-content p{font-size:17px;}
.fd-content .food-src-note{font-size:14px;}
.fd-sp-link strong{font-size:17px;}
.fd-sp-link em{font-size:14px;}
.fd-sp-meta li{font-size:14px;}
.fd-sp-more{font-size:14px;}
.fd-rel-item span{font-size:17px;}
.fd-rel-item small{font-size:14px;}
.fd-src-url{font-size:14px;}
.fd-src-type,.fd-author{font-size:14px;}
.fd-fish-item>span:first-child{font-size:17px;}
.fd-fish-tip{font-size:14px;}